10 reasons why chocolate is good for you | FunInTheD.com - Fun Things to do in Detroit

Common sense tells us that too much of anything is a bad thing, but a surprising number of studies have found that chocolate can be good for you.

Here are 10 Reasons why Chocolate is good for you!

Eating chocolate can help improve your math. Seriously! a study done by British Scientists revealed that eating chocolate helps with mental math.
Dark chocolate may improve mood and pleasure by boosting serotonin and endorphin levels in the brain.
Cocoa, which is used to make chocolate, provides phytochemicals. These can improve health by acting as antioxidants. The darker the chocolate, the higher the phytochemical content.
Chocolate contains some vitamins and minerals, like magnesium, calcium, potassium that the body needs.
Cocoa may have a beneficial effect on cholesterol levels because it consists mainly of stearic acid and oleic acid. Stearic acid is a saturated fat, but unlike most saturated fatty acids, it does not raise blood cholesterol levels. Oleic acid, a monounsaturated fat, does not raise cholesterol and may even reduce it.
Cocoa can protect nerves from injury and inflammation.
Cocoa can protect the skin from oxidative damage from UV radiation in topical preparations.
Cocoa can have beneficial effects on satiety, cognitive function, and mood.
Contains flavonoids which include procyanidins & epicatechins; flavonoids are part of a group of antioxidants known as polyphenols which are known to be great for heart function and heart health.
Dark chocolate can reduce the risk of death from a heart attack, decrease blood pressure.

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